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Cap Barbell Solid 7 ft Chrome Olympic Weight Bar, ECO
By Cap BarbellThis solid 7 ft chrome Olympic weight bar, precision engineered for balance and long lasting performance, is the most popular international bar on the market.With medium depth diamond knurled surface and sleeves that swivel at the most delicate touch to prohibit the bar from warping and reduce pressure on the wrists, this gear is a fabulous addition to any gym.Strength training refers to the usage of various equipment, such as benches, weight sets, dumbbells, weighted vests, etc. to add resistance to exercise.Strength training brings about a great many benefits, such as: thicker, stronger bones (important for women 30 years of age and up - reducing/eliminating chance of osterioperosis), increased strength/muscle tissue, increase of 'good cholesterol', improved joint function, fat loss, weight (muscle) gain, tougher tendoms and ligaments, and finally, excellent cardiovascular fitness.This type of conditioning also significantly reduces stress, increases energy level and reduces the chance of injury and disease(allows the body to function properly)..
- Sleeves swivel at the most delicate touch, which prohibits the bar from warping and reduces pressure on the wrist
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